The number of patients with type 2 diabetes (T2DM) is rapidly increasing with the annual rise in obesity rates, placing a serious burden on healthcare systems worldwide. In recent years, the potential of lifestyle interventions(LSI) to prevent and treat T2DM through effective weight loss has been recognized, and their importance in the clinical prevention and treatment of T2DM has grown. However, there are still many challenges to be overcome in order to achieve effective LSI prevention and control of T2DM, from theory to clinical application, including a lack of professional guidance, poor patient compliance, and weight regain. Nevertheless, given the outstanding results of numerous evidence-based medical studies on lifestyle interventions in the prevention and treatment of T2DM, as well as their theoretical feasibility,the shift from a “drug-centric” to an “LSI-centric” bringing new hope and new challenges to the clinical prevention and treatment of T2DM.